My Dear Fellow Grievers,

This week I come to you from northern Ontario because I’m on vacation visiting family!

We were talking a couple of weeks ago about the healing of grief being a journey … and taking breaks in your grief journey is crucial, just like taking a vacation.

Vacations offer a break from routine, stepping away from the intensity of grief can provide much-needed relief and perspective.

Hit that pause button on the rollercoaster of emotions to give yourself a moment of respite because even amidst the heaviness of loss, moments of respite are not only okay but necessary for your well-being.

So, this week, give yourself permission to take those breaks, to recharge, and to trust that brighter days are on the horizon, waiting for you to embrace them.
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Remember, even amidst grief, it's okay to take a step back and breathe.

To Your Peace

Alan

Alan Farmer
Rise and Shine Grief Support


PS: Check out my book “Rise and Shine: A Widower’s Guide to Grief” including details of my Teddy Bear Toolbox Click Here
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